Laugh to loose weight!

According to Vanderbilt university in Nashville,when people watched a humorous television program, they had a 20 percent increase in heart rate and resting metabolism. Laughing uses a lot of energy because it recruits a variety of muscle groups, most importantly your abs. Laugh for just 15 minutes a day and that metabolic boost could add up to 14,600 more calories burned per year. That's about 4 pounds!

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