Eating on a schedule helps loose weight

When you're used to eating at specific times throughout the day, your body learns to anticipate food, making its digestion and metabolism more efficient. In fact, a study at the University of Nottingham in England found that women who ate at predictable times consumed 120 fewer daily calories overall and burned them faster than those who ate haphazardly. Researchers think the schedule may help your body produce the right amount of insulin as well as hunger and fullness hormones so you don't overdo it.

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