Eat Breakfast, Loose Weight.

When you wake up, your metabolism is usually at its highest, so it's smart to have a healthy, hearty morning meal. Not only will it keep you energized throughout the morning, but you'll also be able to burn it off more easily throughout the day (because you'll head off splurges the are caused by being famished), making weight loss more attainable. In fact, obese women who ate a 600-calorie breakfast shed about 40 pounds in eight months, whereas those who ate smaller morning meals experienced only a 9-pound loss, according to a study conducted at Virginia Commonwealth University in Richmond. The secret? Breakfasts that contained a mix of protein, which helps keep blood sugar levels steady and staves off hunger, and carbs, which satisfy while helping to protect you from cravings later on.

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