Eat Your Greens.

Greens from the Brassica Family include cabbage, collards,Brussel sprouts and kale all have the amazing sulfur containing phyto-nutrients. Kale in particular has over 10 glusocinaolates which appear to lessen the occurrence of a wide variety of cancers, including breast, colon and ovarian. Though not fully understood, kale and other greens seem to to trigger the body's own detoxification enzymes thus helping to clear potentially carcinogenic substances more quickly. Studies shown that diets rich in cruciferous vegetables such as kale, are associated with a lower incidence of a variety of cancers. High in vitamins K, A, C along with manganese, dietary fiber, calcium and loads of other great things for your body, a cup of kale has only 36 calories.
So go ahead and eat your greens, your kale green that is....

Next up, a great and delicious kale recipe that everyone will love.

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